Welcome to Suncore Weight-Management University 101. This unique curriculum is based on the principles of basic human physiology.
Weight-Management University 101 is knowledge based. You will actually learn, physiologically, how to make a positive change in your body. And, ultimately control your body composition for the rest of your life.
By learning how your body actually functions in relation to proper nutrition and physical activity — you’ll discover how to efficiently and effectively lose fat, tone muscle, increase your energy, overcome stress, gain confidence and self-esteem.
Yes…! You’ll learn how to become a better feeling, better looking — healthier YOU!
Throughout this course we use the term weight-management only because that is the term most people are used to hearing. However, when we say weight- management, we’re not talking about diets or restricted calories.
No, when we say weight-management, we’re actually referring to “fat- management,” or body-composition. It is the exact same protocol used by winning athletes and successful coaches throughout the world.
They worked all day just to get enough food. And they ate lean meat, fresh fruits, vegetables, grains and nuts. A menu of good healthy food. As we became more civilized, however, weight became a problem.
Society placed more importance on mental power than physical strength — and the sedentary “office job” became the norm. As a result, people generally sat around and gained extra body-fat.
Today, people don’t move much at all. And to make matters worse, we eat prepackaged fast food high in sugars and fat. As a result of this convenient lifestyle, Americans are the fattest society on earth!
Being over-fat is contrary to the way our bodies were designed to function. We have become a “fat storing” society rather than a “fat-burning” one.
Have you always been over-fat?
Did you become over-fat as an adult?
Think you were predisposed to be over-fat?
The truth is, being over-fat is not a predisposition. In other words, being overweight or over-fat is not necessarily genetics.
If you have always been fat, genetics might make it easier for you to gain fat, but, once you know how your body functions and how to raise your metabo- lism, genetics become a non-issue. You will reach your fitness and weight-management goals and continue to feel the benefits of a healthy lifestyle.
Here’s the truth. The REAL reason most people don’t gain permanant control of their weight, as well as other health issues, is because they simply don’t know how their bodies process foods. Nor, do they understand the absolute necessity of physical activity in order to maintain healthy body chemistry and nutrient delivery.
It’s not difficult. But, it does require a small investment of time and a small sum of R970 in your own Health & Fitness Education.
Getting started is EASY! In just 12 short sessions.. you’ll have knowledge and tools to manage your weight and lifestyle… forever!
Introducing the most comprehensive, self-guided weight-management education platform available (SEE THE PLATFORM). This website presentation, covers both nutrition and exercise as inseparable components for effective weight-management protocol.